Wed, 16 Oct 2024
Registration: 8:30 am - 9:00 am
Event: 9:00 am - 4:30 pm
In-Person
Hatfield Place, The Street, Hatfield Peverel, Chelmsford, Essex, CM3 2ET
Lifestyle Medicine is a cutting-edge, evidence-based approach that empowers individuals to improve mental health, strengthen social connections, eat healthier, exercise more, get better sleep, and reduce harmful substances and behaviours. This personalised method is championed by the British Society of Lifestyle Medicine.
This study event focusing on Lifestyle Medicine, is a free-to-attend in-person experience, bringing together top experts to present the latest research, innovative strategies, and revolutionary developments in the field. Join industry leaders and peers for dynamic discussions, networking opportunities, and invaluable insights from the foremost authorities
Tailored for GPs, nurses, allied healthcare professionals, and HCAs with a passion for Lifestyle Medicine, this event provides a unique opportunity to expand your knowledge and skill set.
We're thrilled to announce that Dr Gemma Newman will deliver an exclusive session: "How Can You Avoid Burnout and Help Your Patients Thrive? The Health Habits You Need to Know."
Dr. Gemma Newman, a leading authority in holistic health, plant-based nutrition, and lifestyle medicine, has over 20 years of medical experience and serves as Senior Partner at a family practice. She is also an advocate for planetary health, having spoken at notable events such as the European Commission's Food 2030 Conference. Dr. Newman's influence spans major media platforms, including ITV, Channel 4, Sky News, and BBC Radio, and her expertise has been featured in top podcasts like The Rich Roll Podcast and The Deliciously Ella Podcast.
As the bestselling author of ‘The Plant Power Doctor; a simple prescription for a healthier you’, and the upcoming "Get Well, Stay Well: The Six Healing Health Habits Everyone Should Know", Dr. Newman will provide attendees with strategies to avoid burnout and enhance patient care.
An overview of the diagnosis and holistic management of premenstrual disorders. This will include:
At every age and stage of life, we can benefit from healthy nutrition and lifestyle changes including restorative sleep, stress management, limiting alcohol/avoiding tobacco, regular physical activity, positive relationships and a plant rich diet. Lifestyle Medicine works alongside western medicine and is defined as the use of evidence-based lifestyle interventions for the prevention and management of common chronic conditions, such as type 2 diabetes. In this talk, you’ll learn practical tips to empower your patients to make changes in their lives.
Dr. Nitu Bajekal, DNB MD FRCOG Dip IBLM, will lead a comprehensive training on managing perimenopause and menopause. The session will cover the symptoms of these transitions and provide guidance on recognizing when medical intervention is necessary. Dr. Bajekal will delve into how the six pillars of lifestyle medicine—nutrition, physical activity, stress management, sleep, social support, and substance use—affect reproductive health. She will explore the connection between lifestyle factors and menstrual issues, offering practical solutions for women to make positive changes in their own lives and those of their families.
Dr. Bajekal will emphasize the benefits of a whole food, plant-based diet and regular exercise in managing menopausal symptoms, supported by evidence-based medicine. The discussion will include how a plant-predominant diet can enhance mood, sleep, and energy levels, as well as aid in weight loss. Additionally, the role of hormone therapy in conjunction with lifestyle changes will be examined.
Myths will be dispelled, and Dr. Bajekal will address questions about the scientific evidence supporting soya intake in women's health, particularly during perimenopause and menopause. She will also explore strategies to reduce the risk of breast cancer and other cancers. Attendees will gain insights from her latest book, Finding Me in Menopause, which combines nearly 40 years of clinical experience with practical, evidence-based advice, recipes, and health tips to help navigate perimenopause and menopause effectively.
At every age and stage of life, we can benefit from healthy nutrition and lifestyle changes including restorative sleep, stress management, limiting alcohol/avoiding tobacco, regular physical activity, positive relationships and a plant rich diet. Lifestyle Medicine works alongside western medicine and is defined as the use of evidence-based lifestyle interventions for the prevention and management of common chronic conditions, such as type 2 diabetes. In this talk, you’ll learn practical tips to empower your patients to make changes in their lives.